Fitness & Nutrition Coaching
I am so excited that you are interested in learning more about my Team Rise & Grind Fitness & Nutrition Programs. I know that you will LOVE my private community of women, our bada** workout groups, & of course your results!!
The Basic Deets
I coach women from all backgrounds, abilities, ages, shapes & sizes in creating fitness & nutrition routines that work for their own lifestyles. You do not need to have any previous experience or abs to get in on this with us!
The women in my virtual bootcamps are so much fun & dedicated to showing up every day, not just for themselves but for the team too!
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There are no QUICK FIXES, but that doesn’t mean you won’t start seeing results QUICKLY when you commit to the programs with us. If you want results you have to work hard, eat clean, & change your mindset ~ it’s truly about the journey of becoming your best you!
If you want results you have to work hard, eat clean, & change your mindset ~ it’s truly about the journey of becoming your best you!
Ready to jump in?
Learn more about next steps to getting started!
Check out a few of my current team members and their transformations so far
Maggie
Becca
Fiona
Step 1
Fill out form
Step 2
Chat with me about programs & package options
Step 3
Join my online community
Package Options
I have some amazing starter options, and there is truly something for everyone.
Your basic package may include:
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a year of fitness & nutrition programming
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a month supply of whole food nutritional supplements
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meal portion containers
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meal plans
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online community
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email/message support
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recipes & much MORE!!!
Let's get started and see which package will fit your needs!
Now...what I expect from my clients
Follow the program as written: These programs are designed for comprehensive results. There is something for everyone, and it’s not about perfection here, it’s about committing to the goals you’ve set
Nutrition is the key to results: if you are the type that is always making your own rules for nutrition...think about how that is working for you to get to your goals. You are here with me for a reason, so take the time to learn your nutrition guide, start implementing what you are learning each day. Remember this is not a RACE, it is a LIFESTYLE change, and results take consistency over time if you want to maintain them.
Participate in the virtual group app daily: by logging your workout and nutrition. Every day, inside my EXCLUSIVE group app, a daily coaching post will be made with a health tip or daily motivation to stay on track with your goals.
Take Weekly Progress STATS: every week I will ask you to check in with me with your weekly progress pictures, weight, & measurements so that I can help you monitor your progress. From my years of experience as a coach, and also within my own journey, the ladies that actively show up everyday in our group discussions & stay connected with me are the ones with the BEST RESULTS.
Testimonials
Most importantly...
Remember that this is a journey and not a race that we are in together. I want to make sure you find your inner bada** just like I have, and empower you to push yourself to make the changes you need to FEEL your best, but that are also totally LIVEABLE! No more feeling STUCK, not this time girl!
These fitness & nutrition programs will work for anyone that shows up regularly & COMMITS TO NEVER GIVING UP on themselves again. I have helped 100s of women on my team achieve results that they dreamed about just by showing them what a little accountability can do for their lives. I have NO DOUBT you will have incredible results just like all of us!
And of course I have made my own transformation over the last few years, while helping others along the way
